Limbering up for the A-Z April blogging Challenge

Last year for the A-Z Blogging challenge hosted by Arlee Bird (here) I really wanted to do something about climate change. But it was too hard, too complex, and to be honest, too darn depressing. But the idea has been playing on my mind all year, niggling and asking for my attention.

I don't particularly want to spend time reading weighty books and research papers about environmental degradation, pollution, waste, greed, the melting of polar ice and all the things mentioned in the cartoon below. But if I'm going to live according to my core values it's something I need, and choose, to do.

• one of my vital core values is to connect with and spend time in the natural environment. I'd like future generations to have the opportunity to enjoy it as I do. 
• another is to be part of a community, to connect with, and be part of something bigger than my own little space in the world. It'd be great to connect with others doing their bit to make a difference.
• a third core value is to do with education and personal development. I like to extend myself. I enjoy being educated, informing, sharing and trying to explain concepts clearly. 

If I'm going to live comfortably with myself, I need to embrace my values and move in a direction where I act on them, even though it may be difficult. I'll try to ignore the demons of "Nothing's going to change", "I'm setting myself up for disappointment because no-one's interested anyway" and  "Who do you think you are? Getting too big for your boots if you think you can have an effect".

To help me through, I'll apply the principles of ACT (Acceptance and Commitment Therapy) and mindfulness meditation and make space for the feelings of anxiety and self-doubt, possibly make friends with my demons and breathe deeply into any discomfort.  (Information on ACT here.)

Rather than leaving the preparation to the last minute like last year, I've been thinking ahead, mulling over how to present the whole depressing schemozzle so it’s not a major turn off.

Pilfered from Burrowers, Books and Balderdash here.

But, first, I needed to drag myself out of the chasm of despair and fear that envelops me when I think about climate change and the destruction of our eco-systems. So I took some time off to relax, be inspired, blow away the cobwebs and re-energise. And it was fun!

 This path is high above the surrounding plain. 
The white rocks that litter the path were once at the bottom of an ancient sea.
Mutawintji NSW

 I wonder if this River Red gum had been graftedby a local aboriginal group years ago to create a specific shape? If you look closely at the top of the photo you can see where it has created another loop and the light is glowing through. Hattah Lakes, Vic.

 Trees have grown along fault lines where water has trickled.
To get a sense of scale, I'm the little splodge on the right looking over the amazing landscape. Mutawintji NSW.

Click here to join the A-Z blogging challenge in 2012 with Arlee Bird and his great band of helpers. 

Thinking about climate change and environmental damage, in the privacy of our own heads, can make us feel insignificant and scared.  It was only when I made veiled comments to others, including my doctor, that conversations opened up and I realised I'm not alone in with the continual sense of fear and doom.

My doctor commented that he is treating more people for depression than ever before, and suspected that isolation and fear about the future may be part of the cause.

You want us to join you?

It'd be great if you join me over at traverselife where I'll be blogging from A-Z in April.  Click on the  ENGAHC button at the top right for more information about my theme.  Perhaps you could 'follow' if the topic is something you can contribute to, or want to learn more about. I'd like you to share your insights, stories and comments.